Pleaser Loop Reset

Reduce stress, overwhelm and busyness in your life by breaking free from people-pleasing patterns. Learn to set healthier boundaries, prioritise your own needs, and create more balance at work and at home. 30-day money-back guarantee.

Buy £49.00

Course curriculum

1. Welcome to the Programme
1. Course Overview
2. How to Get the Most from This Course
3. Before You Begin the Modules
1. Understanding Stress Loops
2. When Two Loops Are Strong
3. Understanding your Pleaser Loop
4. Map Your Pleaser Loop
1. Calming Your System
2. Box Breathing Exercise
3. Practising Regulation
1. Spot the Pattern
2. Pleaser Loop Behaviours
1. Beliefs Intro
2. Discover How Your Beliefs Drive Your Pattern
3. Understand Your Beliefs
4. Identify Your Beliefs
1. Interrupt the Pattern
2. The Power of Interrupt
3. Interrupting Your Pleaser Loop
4. Establish Your Interrupt
1. Design Your New Response
2. Applying The Reset in Real Life
3. Design Your New Response
1. Closing the Loop
2. More Support
3. The Next 30 Days

About this course

£49.00
27 lessons
1 hour of video content

Discover your potential, starting today

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Pleaser Loop Reset

Course curriculum

Start Here

How to Use This Course

Module 1 - Understand Your Stress Loop

Module 2 – Calm Your System

Module 3 – Spot the Pattern

Module 4 – The Beliefs Driving Your Pleaser Loop

Module 5 – Interrupt the Pattern

Module 6 – Redesign Your Response

Completion & Integration

About this course

Discover your potential, starting today