Course curriculum

    1. Welcome to the Programme

    1. Course Overview

    2. How to Get the Most from This Course

    3. Before You Begin the Modules

    1. Understanding Stress Loops

    2. When Two Loops Are Strong

    3. Your Achiever Loop

    4. Map Your Stress Loop

    1. Calming Your System

    2. Box Breathing Exercise

    3. Practising Regulation

    1. Spot the Pattern

    2. Achiever Loop Behaviours

    1. Beliefs Intro

    2. Discover How Your Beliefs Drive Your Pattern

    3. Understand Your Beliefs

    4. Identify Your Beliefs

About this course

  • £49.00
  • 27 lessons
  • 1 hour of video content

Discover your potential, starting today